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Contact Rebecca via email or mobile phone 07855 298536
You have always felt different, and conventional approaches never really worked for you. You put in a lot of effort, but still aren’t achieving your potential. You’re frustrated by disorganisation and your lack of progression. You may have been diagnosed with ADHD as a child, or discovered it as an adult, and you recognise the challenges: poor time management, difficulty with focus, strong emotional ups and downs, constant chaos. You’ve researched ADHD and tried the recommended strategies and tools, but after a few days or weeks you give up because they don’t work or don’t seem to stick.
SO WHAT’S WRONG?
These tools are a general solution, a basic idea of how to solve the problem. They’re missing a key ingredient - YOU. And trying to change yourself to make them work isn’t getting you anywhere.
CREATE A NEW WAY OF LIVING
Imagine instead that you are involved in the design process. That your specific lifestyle, needs and abilities are taken into account. You could experiment with it until you find what works. Simple and reliable, you could trust it to support you, giving you the freedom to concentrate on what is most important. I believe that you are the expert in your personal experience. Since I began coaching through ADDventure Within in 2008, I encouraged discovery and exploration of your unique ADHD. As a psychotherapist, I want to take that a step further - working together to design a flexible system, creating tools to skilfully craft a life you love.